:root{--brand-blue: #0057d9;--brand-sky: #00a3ff;--brand-green: #22c55e;--brand-lime: #a7f432;--brand-navy: #0f172a;--brand-gray: #e5e7eb;--brand-gradient: linear-gradient(90deg, var(--brand-blue) 0%, var(--brand-sky) 40%, var(--brand-green) 80%, var(--brand-lime) 100%);--bg: #f3f5f8;--surface: #ffffff;--surface-2: #f8fafc;--ink: #0f172a;--muted: #475569;--line: #e5e7eb;--line-strong: #cbd5e1;--asphalt: #0f172a;--asphalt-2: #1e293b;--asphalt-ink: #e5e7eb;--asphalt-muted: #94a3b8;--lane: #22c55e;--primary: #0057d9;--primary-hover: #0047b3;--primary-ink: #ffffff;--primary-soft: #e6effd;--danger: #b42318;--danger-soft: #fdecea;--ok: #15803d;--ok-soft: #dcfce7;--warn: #9a6200;--warn-soft: #fbf0d9;--focus: #00a3ff;--font-ui: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;--font-display: "Montserrat", "Inter", system-ui, sans-serif;--r-sm: 6px;--r-md: 10px;--shadow-pop: 0 12px 32px rgb(15 23 42 / .18);--step--1: .8125rem;--step-0: .9375rem;--step-1: 1.0625rem;--step-2: 1.375rem;--step-3: 1.875rem;color-scheme:light}:root[data-theme=dark]{--bg: #0b1220;--surface: #111a2e;--surface-2: #16213a;--ink: #e5e7eb;--muted: #94a3b8;--line: #1f2b42;--line-strong: #33415c;--asphalt: #0a0f1c;--asphalt-2: #18233b;--primary: #22c55e;--primary-hover: #4ade80;--primary-ink: #0f172a;--primary-soft: #10301f;--danger: #f87171;--danger-soft: #3a1d1d;--ok: #4ade80;--ok-soft: #12301f;--warn: #fbbf24;--warn-soft: #3a2f12;color-scheme:dark}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg: #0b1220;--surface: #111a2e;--surface-2: #16213a;--ink: #e5e7eb;--muted: #94a3b8;--line: #1f2b42;--line-strong: #33415c;--asphalt: #0a0f1c;--asphalt-2: #18233b;--primary: #22c55e;--primary-hover: #4ade80;--primary-ink: #0f172a;--primary-soft: #10301f;--danger: #f87171;--danger-soft: #3a1d1d;--ok: #4ade80;--ok-soft: #12301f;--warn: #fbbf24;--warn-soft: 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12px;border-radius:var(--r-sm)}.skip-link:focus{top:8px}.lane{height:4px;border-radius:2px;background:var(--brand-gradient)}.page-head{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:12px 24px;margin-bottom:24px}.page-head .title-block{min-width:0}.page-head h1{margin-bottom:10px}.page-head .lane{width:72px}.page-head .subtitle{color:var(--muted);margin-top:10px;max-width:64ch}.page-actions{display:flex;gap:8px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:40px;padding:0 16px;border-radius:var(--r-sm);border:1px solid 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span{display:inline-flex;min-width:46px;min-height:36px;align-items:center;justify-content:center;border:1px solid var(--line-strong);border-radius:var(--r-sm);background:var(--surface);cursor:pointer;font-weight:600}.day-picker input:checked+span{background:var(--asphalt);color:var(--asphalt-ink);border-color:var(--asphalt);box-shadow:inset 0 -3px 0 var(--lane)}.day-picker input:focus-visible+span{outline:3px solid var(--focus);outline-offset:2px}.alert{padding:12px 14px;border-radius:var(--r-sm);border-left:4px solid currentColor}.alert-error{background:var(--danger-soft);color:var(--danger)}.alert-ok{background:var(--ok-soft);color:var(--ok)}.alert-info{background:var(--warn-soft);color:var(--warn)}.alert p{color:var(--ink)}.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md)}.panel-body{padding:20px}.panel-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 20px;border-bottom:1px solid 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th{font-size:var(--step--1);color:var(--muted);font-weight:600;background:var(--surface-2);white-space:nowrap}table.data tbody tr:last-child td{border-bottom:0}table.data tbody tr:hover{background:var(--surface-2)}table.data td.right,table.data th.right{text-align:right}table.data a.row-link{color:var(--ink);font-weight:600;text-decoration:none}table.data a.row-link:hover{text-decoration:underline}.sub{display:block;color:var(--muted);font-size:var(--step--1)}@media(max-width:640px){table.data.responsive thead{display:none}table.data.responsive,table.data.responsive tbody,table.data.responsive tr,table.data.responsive td{display:block;width:100%}table.data.responsive tr{border-bottom:1px solid var(--line);padding:8px 0}table.data.responsive td{border:0;padding:4px 14px}table.data.responsive td[data-label]:before{content:attr(data-label) ": ";color:var(--muted);font-size:var(--step--1)}}.pagination{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px;color:var(--muted);font-size:var(--step--1)}.badge{display:inline-flex;align-items:center;gap:6px;padding:2px 8px;border-radius:999px;font-size:var(--step--1);font-weight:600;background:var(--surface-2);color:var(--muted);border:1px solid var(--line);white-space:nowrap}.badge:before{content:"";width:7px;height:7px;border-radius:50%;background:currentColor}.badge-ok{color:var(--ok);background:var(--ok-soft);border-color:transparent}.badge-warn{color:var(--warn);background:var(--warn-soft);border-color:transparent}.badge-off{color:var(--muted)}.badge-danger{color:var(--danger);background:var(--danger-soft);border-color:transparent}.state{display:grid;justify-items:start;gap:10px;padding:32px 20px;color:var(--muted)}.state h3{color:var(--ink)}.spinner{width:22px;height:22px;border:3px solid var(--line);border-top-color:var(--primary);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.skeleton{background:linear-gradient(90deg,var(--surface-2),var(--line),var(--surface-2));background-size:200% 100%;animation:shimmer 1.4s infinite;border-radius:var(--r-sm);height:14px}@keyframes shimmer{to{background-position:-200% 0}}dialog.modal{width:min(640px,calc(100vw - 24px));max-height:calc(100vh - 32px);padding:0;border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface);color:var(--ink);box-shadow:var(--shadow-pop)}dialog.modal::backdrop{background:#0f12158c}dialog.modal .modal-head{padding:18px 20px 0}dialog.modal .modal-head .lane{width:56px;margin-top:10px}dialog.modal .modal-body{padding:18px 20px;overflow-y:auto}dialog.modal .modal-foot{display:flex;justify-content:flex-end;gap:8px;padding:14px 20px;border-top:1px solid var(--line);background:var(--surface-2)}.toast-region{position:fixed;right:16px;bottom:16px;z-index:200;display:grid;gap:8px;max-width:min(420px,calc(100vw - 32px))}.toast{background:var(--asphalt);color:var(--asphalt-ink);padding:12px 16px;border-radius:var(--r-sm);box-shadow:var(--shadow-pop);border-left:4px solid var(--lane)}.toast.error{border-left-color:var(--danger)}@media(max-width:760px){.toast-region{bottom:76px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.001ms!important;transition-duration:.001ms!important}}.member-list{list-style:none;margin:12px 0 0;padding:0;max-height:50vh;overflow:auto}.member-list li{padding:8px 4px;border-bottom:1px solid var(--border, rgba(127,127,127,.25))}.shell{display:grid;grid-template-columns:248px minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;background:var(--asphalt);color:var(--asphalt-ink);border-right:1px solid var(--line);padding:20px 14px;overflow-y:auto}.brand{display:flex;align-items:center;gap:10px;padding:0 8px 18px;color:var(--asphalt-ink);text-decoration:none}.brand-logo{display:block;height:34px;width:auto;flex:none}.org-switch{margin:0 4px 18px;display:grid;gap:4px}.org-switch label{font-size:var(--step--1);color:var(--asphalt-muted)}.org-switch select,.org-switch .org-name{width:100%;min-height:38px;border-radius:var(--r-sm);border:1px solid var(--asphalt-2);background:var(--asphalt-2);color:var(--asphalt-ink);padding:6px 8px;font:inherit;font-weight:600}.org-switch .org-name{display:flex;align-items:center}.nav{display:grid;gap:2px}.nav-group-label{margin:16px 10px 6px;font-size:var(--step--1);color:var(--asphalt-muted)}.nav a{position:relative;display:flex;align-items:center;gap:10px;min-height:40px;padding:0 12px 0 16px;border-radius:var(--r-sm);color:var(--asphalt-ink);text-decoration:none;font-weight:500}.nav a:hover{background:var(--asphalt-2)}.nav 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64px}.main-inner{max-width:1200px}.topbar{display:none}@media(max-width:960px){.shell{grid-template-columns:minmax(0,1fr);align-content:start}.topbar{display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:20;background:var(--asphalt);color:var(--asphalt-ink);padding:10px 16px}.topbar .btn-ghost{color:var(--asphalt-ink)}.sidebar{position:fixed;inset:0 auto 0 0;width:min(300px,86vw);z-index:40;transform:translate(-100%);transition:transform .2s ease}.sidebar.open{transform:none;box-shadow:var(--shadow-pop)}.scrim{position:fixed;inset:0;background:#0f121580;z-index:30}.main{padding-top:20px}}.athlete-shell{min-height:100vh;padding-bottom:72px}.athlete-top{background:var(--asphalt);color:var(--asphalt-ink)}.athlete-top .bar{max-width:880px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 16px}.athlete-top .btn-ghost{color:var(--asphalt-ink)}.athlete-top .btn-ghost:hover{background:var(--asphalt-2)}.athlete-main{max-width:880px;margin:0 auto;padding:24px 16px 40px}.athlete-tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;display:grid;grid-auto-flow:column;grid-auto-columns:minmax(68px,1fr);overflow-x:auto;scrollbar-width:none;background:var(--surface);border-top:1px solid var(--line)}.athlete-tabs a{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 2px 10px;color:var(--muted);text-decoration:none;font-size:.72rem;font-weight:600}.athlete-tabs a[aria-current=page]{color:var(--ink);box-shadow:inset 0 3px 0 var(--lane)}.athlete-tabs svg{width:22px;height:22px}@media(min-width:761px){.athlete-shell{padding-bottom:0}.athlete-tabs{position:static;overflow-x:visible;max-width:880px;margin:0 auto;display:flex;gap:4px;background:transparent;border:0;padding:0 16px}.athlete-tabs a{flex-direction:row;padding:12px 14px;gap:8px;font-size:var(--step-0)}.athlete-tabs a[aria-current=page]{box-shadow:inset 0 -3px 0 var(--lane)}}.auth-screen{min-height:100vh;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}.auth-art{position:relative;background:radial-gradient(120% 80% at 100% 100%,rgb(34 197 94 / .22),transparent 60%),radial-gradient(90% 70% at 0% 0%,rgb(0 87 217 / .35),transparent 65%),var(--brand-navy);color:var(--asphalt-ink);padding:48px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden}.auth-art .auth-symbol{position:absolute;right:-12%;bottom:8%;width:82%;max-width:640px;opacity:.16;pointer-events:none;user-select:none}.auth-art .auth-logo{display:block;height:44px;width:auto}.auth-art .claim-bar{display:block;width:64px;height:4px;border-radius:2px;margin-top:20px;background:var(--brand-green)}.auth-art .content{position:relative;max-width:34rem}.auth-art .claim{font-family:var(--font-display);font-size:clamp(2rem,3.6vw,3.25rem);font-weight:800;line-height:1.08;letter-spacing:-.02em}.auth-art .pitch{margin-top:16px;color:var(--asphalt-muted);font-size:var(--step-1);max-width:38ch}.auth-panel{position:relative;display:flex;align-items:center;justify-content:center;padding:40px 20px}.auth-card{width:min(400px,100%)}.auth-card h1{margin-bottom:10px}.auth-card .lane{width:96px;margin-bottom:20px}.auth-card .intro{color:var(--muted);margin-bottom:20px}.auth-links{margin-top:16px;display:flex;justify-content:space-between;flex-wrap:wrap;gap:8px;font-size:var(--step--1)}@media(max-width:860px){.auth-screen{grid-template-columns:minmax(0,1fr)}.auth-art{min-height:220px;padding:28px 20px}.auth-art .claim{font-size:1.625rem}.auth-art .auth-logo{height:36px}.auth-art .auth-symbol{width:60%;bottom:-6%}.auth-art .pitch{display:none}}.link-button{all:unset;cursor:pointer;color:var(--primary);text-decoration:underline;font:inherit}.link-button:focus-visible{outline:3px solid var(--focus);outline-offset:2px;border-radius:2px}.auth-tools{position:absolute;top:12px;right:12px;display:flex;gap:6px;align-items:center}.lang-switch{display:inline-flex;align-items:center;gap:8px}.lang-switch .lang-label{font-weight:600;font-size:var(--step--1)}.select.select-sm{padding:4px 28px 4px 8px;min-height:32px;font-size:var(--step--1);width:auto}@media(max-width:640px){.athlete-top .lang-switch{display:none}.athlete-top .bar{gap:6px}.athlete-top .bar .btn-sm{padding-left:8px;padding-right:8px}.athlete-top .brand-logo{height:22px;width:auto}}:root{--tone-easy: #2f7d4f;--tone-steady: #0e7c7b;--tone-hard: #b8432f;--tone-other: #5b6570;--tone-rest: #9aa5b0;--cycle-base: #3f6fa0;--cycle-development: #0e7c7b;--cycle-specific: #a8661b;--cycle-taper: #7a5ea8;--cycle-recovery: #2f7d4f;--cycle-custom: #5b6570}:root[data-theme=dark]{--tone-easy: #5fbf85;--tone-steady: #3aa9a6;--tone-hard: #e2735f;--tone-other: #9aa4ae;--cycle-base: #6f9fd0;--cycle-development: #3aa9a6;--cycle-specific: #d99a45;--cycle-taper: #a88fd6;--cycle-recovery: #5fbf85}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--tone-easy: #5fbf85;--tone-steady: #3aa9a6;--tone-hard: #e2735f;--tone-other: #9aa4ae;--cycle-base: #6f9fd0;--cycle-development: #3aa9a6;--cycle-specific: #d99a45;--cycle-taper: #a88fd6;--cycle-recovery: #5fbf85}}dialog.modal.wide{width:min(1040px,calc(100vw - 24px))}.input-group{display:flex;gap:6px}.input-group .input{flex:1;min-width:0}.input-group .select{width:auto}.form-actions{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:12px;padding-top:8px;border-top:1px solid var(--line)}.session-tools{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.structure{display:grid;gap:10px}.step-row{border:1px solid var(--line);border-left:4px solid var(--tone-steady);border-radius:var(--r-sm);padding:10px 12px;background:var(--surface)}.step-row.phase-warmup,.step-row.phase-cooldown{border-left-color:var(--tone-easy)}.step-row.phase-recovery,.step-row.phase-rest{border-left-color:var(--tone-rest)}.step-row.phase-active{border-left-color:var(--tone-hard)}.step-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(118px,1fr));gap:10px}.step-foot{display:flex;gap:8px;margin-top:8px;align-items:center}.step-foot .input{min-height:34px}.step-actions{display:flex;gap:2px;flex:none}.repeat-box{border:1px dashed var(--line-strong);border-radius:var(--r-md);padding:12px;display:grid;gap:10px;background:var(--surface-2)}.repeat-head{display:flex;flex-wrap:wrap;gap:12px;align-items:flex-end}.structure-add{display:flex;flex-wrap:wrap;gap:8px}.totals{border:1px solid var(--line);border-radius:var(--r-md);padding:14px 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.ticket-subject{color:var(--primary)}.ticket-list.is-admin .ticket-card.is-open{background:var(--danger-soft);border-color:color-mix(in srgb,var(--danger) 40%,transparent);border-left-color:var(--danger)}.ticket-list.is-admin .ticket-card.is-open:hover{border-color:var(--danger)}.ticket-top{display:flex;flex-wrap:wrap;gap:6px 10px;align-items:center}.ticket-code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-weight:700;font-size:var(--step--1);letter-spacing:.02em}.ticket-time{margin-left:auto;font-size:var(--step--1)}.ticket-unread{margin-left:0;width:auto;height:20px}.ticket-who{font-size:var(--step--1)}.ticket-preview{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted)}.ticket-stats{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));margin:0 0 16px}.ticket-stat{margin:0;padding:12px 14px;border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface)}.ticket-stat dt{color:var(--muted);font-size:var(--step--1)}.ticket-stat dd{margin:2px 0 0;font-size:var(--step-2);font-weight:800}.ticket-stat.is-alert{background:var(--danger-soft);border-color:color-mix(in srgb,var(--danger) 40%,transparent)}.ticket-view{display:grid;gap:14px}.ticket-back{justify-self:start;font-size:var(--step--1)}.ticket-head{display:flex;flex-wrap:wrap;gap:12px 20px;align-items:flex-start;justify-content:space-between;padding:14px 16px;border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface)}.ticket-view.is-alert .ticket-head{background:var(--danger-soft);border-color:color-mix(in srgb,var(--danger) 40%,transparent)}.ticket-head-main{display:grid;gap:4px;min-width:0;flex:1 1 320px}.ticket-title{margin:0;font-size:var(--step-2);overflow-wrap:anywhere}.ticket-meta{margin:0;font-size:var(--step--1)}.ticket-timeline{list-style:none;margin:0;padding:12px;display:grid;gap:10px;max-height:60vh;overflow:auto;border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface-2)}.ticket-event{justify-self:center;text-align:center;font-size:var(--step--1);color:var(--muted);display:flex;flex-wrap:wrap;gap:4px 10px;justify-content:center;padding:2px 10px;border-radius:999px;background:var(--surface);border:1px dashed var(--line-strong)}.ticket-closed{margin:0;padding:12px 14px;border-radius:var(--r-md);background:var(--ok-soft)}.ticket-form{display:grid;gap:14px;max-width:760px}.ticket-form-actions{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap}.attach{display:grid;gap:6px}.attach-bar{display:flex;flex-wrap:wrap;gap:6px 12px;align-items:center}.attach-bar .btn{display:inline-flex;gap:6px;align-items:center}.attach-hint{font-size:var(--step--1)}.attach-problem{margin:0;color:var(--danger);font-size:var(--step--1);font-weight:600}.attach-list{list-style:none;margin:0;padding:0;display:grid;gap:4px}.attach-list li{display:flex;align-items:center;gap:8px;padding:4px 8px;border:1px solid var(--line);border-radius:var(--r-sm, 8px);background:var(--surface)}.attach-name{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0}.attach-remove{all:unset;cursor:pointer;margin-left:auto;width:24px;height:24px;display:grid;place-items:center;border-radius:50%;font-size:1.1rem;line-height:1}.attach-remove:hover{background:var(--danger-soft);color:var(--danger)}.attach-remove:focus-visible{outline:3px solid var(--focus)}.attach-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}.attach-chip{all:unset;box-sizing:border-box;cursor:pointer;display:inline-flex;align-items:center;gap:6px;max-width:100%;padding:4px 10px;border:1px solid var(--line-strong);border-radius:999px;background:var(--surface);font-size:var(--step--1)}.attach-chip:hover{border-color:var(--primary);color:var(--primary)}.attach-chip:focus-visible{outline:3px solid var(--focus);outline-offset:2px}.attach-chip[disabled]{opacity:.6;cursor:progress}html.is-app body{padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right);-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}html.is-app .topbar{padding-top:calc(10px + env(safe-area-inset-top))}html.is-app .auth-screen,html.is-app .athlete-main,html.is-app .main{padding-top:max(var(--app-pad-top, 0px),env(safe-area-inset-top))}html.is-app .athlete-tabs{padding-bottom:env(safe-area-inset-bottom)}html.is-app .sidebar{padding-top:env(safe-area-inset-top)}